Safe and smart online
Screen time in balance
Screens are fun and useful. A good day also has enough sleep, exercise and time with others in it. You can help choose that balance.
Prior knowledge
Why
How is it that you sometimes open a video and an hour later you are still watching?
Lots of apps are made so that you keep watching: there is always another video, a notification, a reward. That is not a weakness of yours, it is how they are designed.
That is why it helps to make a plan yourself. Not to ban screens, but so that there is still time left for sleeping, moving, friends and rest.
Opening Kaft Plus…
Kaft Plus
The rest of “Screen time in balance” is in Kaft Plus
The learning path and the first 3 topics of Lus are free. Kaft Plus opens every topic and exercise.
Open with Kaft Plus
Already have Kaft Plus? The same button signs you in and brings you straight back.